With life as we know it right now being confined to our homes, why not adopt some healthy home habits to make your experience a bit more positive? To keep our minds feeling their best, it’s super important to take steps to boost moral and be good to ourselves – no matter how small these steps may be. Here are some healthy habits to start now to help you feel as healthy, happy and good about yourself as possible during lockdown...
1. DO A SOFA WORKOUT
Exercise is proven to have endless benefits for your mind, body and mental health. Keep that release of good endorphins flowing and try to work out a little every day. Whether this be a walk around your local neighbourhood, or even better, follow our simple yet effective sofa workout!
2. EAT SOFA SNACKS WITH CARE
What you eat has a huge impact on how you feel within your body, mind and soul. It can be so easy to slip into making bad choices when it comes to what you’re eating, but too many sugary treats can make us feel sluggish and seriously unproductive. Set yourself small goals when it comes to your food intake. Allow yourself some naughty sofa snacks but make sure you eat with care.
3. GIVE YOUR SOFA A MAKEOVER
An easy way to trick your mind into feeling like you’re working in a new, fresh space is to give your sofa a little makeover. Why not invest in some new affordable cushions and a cosy throw, that way, after a long day of working from home, you can relax in your new and improved space.
Sofa Club x